Are you tired of being tired?
Sleep is one of the most vital foundations for your health, clarity, and energy—and yet it’s one of the first things to suffer in our busy lives.
In this practical and supportive class, CJ Keys of CJ Keys Wellness, will guide you through simple yet powerful techniques to help you fall asleep faster, stay asleep longer, and wake up feeling refreshed.
From creating a bedtime routine that actually works to learning easy relaxation practices, you’ll discover how small changes can make a big difference in your nights—and your days.
This isn’t about gimmicks or complicated programs. It’s about reconnecting to your body’s natural rhythms and giving yourself permission to rest deeply.
You’ll leave with:
~Practical tips for better sleep you can use right away
~Relaxation tools to calm your mind and body before bed
~The confidence to reclaim your nights as sacred time for restoration
📅 Thursday, September 11th
6:30–7:30pm
(doors open at 6:15pm)
